GERMAN-STYLE VEGAN LENTIL SOUP WITH CRUNCHY CHICKPEAS & OKRA
This hearty German-style vegan lentil soup is warm, comforting, and naturally high in plant-based protein. Built around simple vegetables and lentils, it delivers deep flavour without cream or heaviness.
Instead of bread or croutons, this soup is finished with Super Munchies Peri Peri Chickpeas and Masala Okra Chips, adding crunch, spice, and extra protein. The result is a filling, allergen-conscious meal that feels familiar yet more interesting.
Perfect for lunch, dinner, or meal prep.
Ingredients (Serves 2–3)
For the Lentil Soup
- 1 cup dried brown or green lentils, rinsed
- 1 onion, finely chopped
- 1 carrot, diced
- 1 celery stalk, diced
- 1 garlic clove, minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp sweet paprika
- ½ tsp black pepper
- Salt to taste
- 1 bay leaf
- 750 ml vegetable stock
- A squeeze of fresh lemon juice (optional, for freshness)
Crunchy Topping (Added Just Before Serving)
- 1 handful Super Munchies Peri Peri Chickpeas
- 1 handful Super Munchies Masala Okra Chips
How to Make
- Heat the olive oil in a pot over medium heat.
- Add the onion, carrot, and celery. Sauté for 4–5 minutes until softened.
- Add the garlic, cumin, paprika, and black pepper. Stir briefly until fragrant.
- Add the lentils, bay leaf, and vegetable stock.
- Bring to a gentle boil, then reduce heat and simmer uncovered for 25–30 minutes, until the lentils are tender and the soup is thick but not heavy.
- Season with salt and finish with a squeeze of lemon juice if desired.
- Remove the bay leaf before serving.
- Ladle the soup into bowls.
- Just before serving, top each bowl with Peri Peri Chickpeas and Masala Okra Chips so they stay crunchy.
Why This Vegan Lentil Soup Works
- High in plant-based protein from lentils and chickpeas
- Naturally filling without bread or cream
- 100% vegan
- Nut-free and allergen-conscious
- Crunchy toppings make the soup more satisfying and interesting
The Peri Peri Chickpeas add protein and gentle heat, while the Masala Okra Chips bring a light crunch similar to croutons, but cleaner and gluten-free.
How to Serve
- As a main meal with a simple green salad
- For meal prep (store the soup separately and add the crunchy toppings only when serving)
- As a comforting dish for colder days or transitional seasons
Used in This Recipe
This recipe uses Super Munchies Peri Peri Chickpeas and Super Munchies Masala Okra Chips as a crunchy topping. Made from real legumes and vegetables, they add protein, fibre, and texture without nuts, bread, or artificial additives.
