HIGH-PROTEIN KALE SMOOTHIE WITH MANGO CHIPS
A creamy, nutrient-dense kale smoothie boosted with plant-based protein and topped with crispy mango chips for the perfect balance of smooth and crunchy. Ideal for post-workout recovery or a filling breakfast.
RECIPE DETAILS
Recipe Category: Smoothie / High-Protein Breakfast
Diet: Vegan
Servings: 1
Prep Time: 5 minutes
Total Time: 5 minutes
INGREDIENTS
High-Protein Smoothie Base
• 1 cup fresh kale (stems removed)
• 1 frozen banana
• ½ cup frozen mango
• 1 scoop plant-based protein powder (vanilla or unflavoured)
• 1 cup soy milk or pea milk (higher protein options)
• 1 tablespoon chia seeds
• 1 tablespoon peanut butter or almond butter
Topping
• Super Munchies mango chips (lightly crushed for crunch)
INSTRUCTIONS
Step 1 – Prep the Kale
Wash the kale and remove the stems for a smoother blend.
Step 2 – Blend
Add kale, banana, mango, protein powder, plant-based milk, chia seeds, and nut butter into a blender. Blend until smooth and creamy.
Step 3 – Adjust Texture
Add more milk for a smoother drink or keep it thick for a smoothie bowl consistency.
Step 4 – Top & Serve
Pour into a glass and top with crushed mango chips for a sweet, crispy contrast.
PROTEIN BREAKDOWN (APPROX.)
• Plant protein powder: 18–25g
• Soy or pea milk: 6–8g
• Chia seeds + nut butter: 4–6g
Total: ~25–35g protein per serving
