HIGH-PROTEIN VEGAN NACHOS WITH TANDOORI SWEET POTATO STICKS

THESE HIGH-PROTEIN VEGAN NACHOS ARE A BOLD, SATISFYING TWIST ON A CLASSIC NACHO’S RECIPE. PERFECT AS A HEALTHY NACHO’S ALTERNATIVE, THIS PLANT-BASED DISH USES SUPER MUNCHIES TANDOORI SWEET POTATO STICKS INSTEAD OF TRADITIONAL TORTILLA CHIPS FOR A LIGHTER, CRUNCHIER BASE.

RECIPE CATEGORY: SNACK / SHARE PLATE
DIET: VEGAN
SERVINGS: 2–3 PEOPLE
PREP TIME: 15 MINUTES
COOK TIME: 10 MINUTES
TOTAL TIME: 25 MINUTES

INGREDIENTS FOR HIGH-PROTEIN VEGAN NACHOS

NACHO BASE

• 1 LARGE BOWL SUPER MUNCHIES TANDOORI SWEET POTATO STICKS

HIGH-PROTEIN LAYER

• 1 CUP COOKED BLACK BEANS, RINSED AND DRAINED
• 200 G FIRM TOFU

TOFU SEASONING

• 1 TEASPOON OLIVE OIL
• ½ TEASPOON PAPRIKA
• ½ TEASPOON CUMIN
• ½ TEASPOON GARLIC POWDER
• SALT AND BLACK PEPPER TO TASTE

FRESH TOPPINGS

• 1 RIPE AVOCADO, DICED
• ½ CUP CHERRY TOMATOES, HALVED
• ¼ RED ONION, FINELY CHOPPED
• FRESH CILANTRO, CHOPPED (OPTIONAL)

CREAMY VEGAN SAUCE

• ½ CUP UNSWEETENED SOY YOGURT OR OAT YOGURT
• 1 TABLESPOON LIME JUICE
• ½ TEASPOON GARLIC POWDER
• SALT TO TASTE

OPTIONAL EXTRAS

• PICKLED JALAPEÑOS
• SWEET CORN KERNELS
• SALSA OR PICO DE GALLO

INSTRUCTIONS

STEP 1 – PREPARE THE TOFU CRUMBLE

CRUMBLE THE TOFU USING YOUR HANDS OR A FORK. HEAT OLIVE OIL IN A PAN OVER MEDIUM HEAT. ADD THE TOFU ALONG WITH PAPRIKA, CUMIN, GARLIC POWDER, SALT, AND PEPPER. COOK FOR 5–7 MINUTES, STIRRING OCCASIONALLY, UNTIL LIGHTLY GOLDEN AND SLIGHTLY CRISP.

STEP 2 – WARM THE BEANS

ADD THE BLACK BEANS TO THE SAME PAN AND COOK FOR 2–3 MINUTES UNTIL WARMED THROUGH. STIR GENTLY TO COMBINE WITH THE TOFU.

STEP 3 – PREPARE THE SAUCE

IN A SMALL BOWL, WHISK TOGETHER THE YOGURT, LIME JUICE, GARLIC POWDER, AND SALT
UNTIL SMOOTH.

STEP 4 – BUILD THE NACHOS

SPREAD THE TANDOORI SWEET POTATO STICKS EVENLY ON A WIDE PLATTER TO CREATE YOUR VEGAN NACHOS BASE. SPOON THE WARM TOFU AND BLACK BEAN MIXTURE OVER THE TOP.

STEP 5 – ADD TOPPINGS

TOP WITH AVOCADO, CHERRY TOMATOES, RED ONION, AND ANY OPTIONAL EXTRAS.

STEP 6 – FINISH AND SERVE

DRIZZLE GENEROUSLY WITH THE CREAMY VEGAN SAUCE AND GARNISH WITH FRESH CILANTRO
IF USING. SERVE IMMEDIATELY SO THE SWEET POTATO STICKS STAY CRUNCHY.

NUTRITION & DIETARY NOTES

• 100% VEGAN
• HIGH IN PLANT-BASED PROTEIN
• NUT-FREE
• DAIRY-FREE
• BALANCED AND FILLING
• CRUNCH FROM REAL VEGETABLES, NOT FRIED CHIPS

SERVING SUGGESTIONS

SERVE THESE HIGH-PROTEIN VEGAN NACHOS AS A SHARED PLATTER FOR GAME NIGHTS, PARTIES, OR AS A SATISFYING PLANT-BASED MEAL. THIS VEGAN NACHOS RECIPE IS BEST
ASSEMBLED JUST BEFORE SERVING TO MAINTAIN THE CRUNCH OF THE SWEET POTATO STICKS.

TANDOORI SWEET POTATO
1/3
TANDOORI SWEET POTATO

TANDOORI SWEET POTATO
€2,99 €4,98/100g

FAQs
ARE VEGAN NACHOS HEALTHY?

YES, VEGAN NACHOS CAN BE A HEALTHIER ALTERNATIVE WHEN MADE WITH WHOLE INGREDIENTS LIKE BEANS, TOFU, AND VEGETABLE-BASED CHIPS INSTEAD OF FRIED TORTILLAS.
HOW DO YOU ADD PROTEIN TO VEGAN NACHOS?

YOU CAN INCREASE PROTEIN BY ADDING TOFU, BLACK BEANS, LENTILS, OR PLANT-BASED MEAT ALTERNATIVES.
CAN I MAKE VEGAN NACHOS WITHOUT DAIRY?

ABSOLUTELY. THIS RECIPE USES A CREAMY DAIRY-FREE YOGURT-BASED SAUCE INSTEAD OF CHEESE.