Ingredients
Serves 1 large or 2 small bowls
Green Smoothie Base
• 2 large handfuls fresh spinach
• 1 large handful kale (Grünkohl), stems removed
• 1 small handful fresh parsley
• 1 small handful fresh mint (optional)
• ½ cucumber
• ½ green apple
• ½ ripe banana
• 200 ml oat milk or unsweetened plant milk
• A squeeze of fresh lemon juice
Fresh Fruit Topping
• A small handful fresh strawberries, sliced
• A small handful fresh blueberries
Crunchy Topping (Nut Free)
• 1 generous handful Super Munchies Mixed Fruit Chips Mango, pineapple, jackfruit, and banana
• Used whole or lightly crushed by hand
How to Make
- Add all ingredients for the green smoothie base to a high-speed blender.
- Blend until thick, smooth, and spoonable. Add a little more plant milk only if needed.
- Pour the smoothie into a bowl.
- Top with fresh strawberries and blueberries.
- Finish with Super Munchies Mixed Fruit Chips just before serving so they stay crisp and crunchy.
Why This Green Bowl Works
• Rich in leafy greens and natural fiber
• Naturally sweet with no added sugar
• 100% vegan
• Nut free and allergen conscious
• Balanced texture from creamy greens, juicy berries, and real fruit crunch
• Fresh, colorful, and satisfying without artificial toppings
This bowl keeps things simple and nourishing while offering real texture and flavor from whole plant ingredients.
Used in This Recipe
This recipe uses Super Munchies Mixed Fruit Chips, made from real mango, pineapple, jackfruit, and banana. They add a naturally sweet crunch without nuts or grains, making them ideal for smoothie bowls, breakfasts, and allergen-friendly recipes.
